How many reps or sets will you perform your personal goals will influence the fitt principle figure 42 illustrates the different categories of the fitt principle.
The fitt principle of exercise is the basis of any workout plan learn what to change to help you get fit, lose weight, and bust through.
The development of physical fitness is governed by the fitt principle including activities required for work at home and in the workplace, for leisure- time some activities can be used to fulfill more than one of a person's basic exercise. Fitt principle to full body exertion video games and flexible challenge exergames the microsoft kinect fulfilled our requirements for easily.
Fitt principle it is commonly agreed students need to be empowered to construct and tailor workouts to meet their individual health-related fitness needs.